1 in 4

Adolescents have a mental illness.

1 in 3

Girls suffer from an anxiety disorder.


Don't seek help. 

Eunoia Meditation & Mindfulness School (EMSS) Program assists to build:

Happier, mentally healthier, resillient  & compassionate teenagers (and teachers). 

The program aims to assist adolescents in dealing with the pressure, stress and challenges of daily life.

 What to do when things don't go to plan.


The EMMS Programs are designed:

As a preemptive & proactive program to enhance mental health & wellbeing

To equip adolecents with the skills to better manage stress & build resilience

To encourage students to feel calm, clear and content.

To teach young people that when we live from a place of love and are comfortable with ‘us' everything else aligns.

  Achieved through the vehicle of Mindfulness & Meditation.

Loved it today, so much fun. Thank you.
— Elly Krilis - SEDA School, Melbourne.
The girls absolutely loved your session at school yesterday and are keen to come into your studio for a private class before the holiday break .
— Fiona Scally - Teacher, SEDA School, Melbourne
Floating on air after an absolutely beautiful class with Kasey!! ✨My first meditation class, and wow I am blown away! I meditate at home on my own using guided meditations, but they don’t even come close to the gorgeous experience I had with Eunoia. There was such a serene and calming vibe in the room, and it helped me sink right into the class! Kasey’s warmth and calming voice added to the ambience and I can honestly say I have never felt so relaxed and peaceful. Such an amazing way to start the week and switch off from the busyness of life! Thank you! You can expect me there every single week!!
— Heidi Rose - Teacher & Health Coach
melb uni.png
Mac.Robertson Girls'

Mac.Robertson Girls'

miners rest 2.png
loreto madeville.png