Sessions are delivered and tailored to best suit your workplace in a creative, enjoyable and meaningful manner.

Session Options

Mindfulness & Meditation
(beginners)
60min session - $300

or

Learn to Meditate
 4x 60min sessions - $998

 Each  session involves interactive 15 min* presentation & introduction of session.
+
2 x20 min meditations with reflection after each to foster further learning and development. 

Session Focus

What is mindfulness & meditation? 
Why is it so important in our work?
In our society?
What is the Importance of bringing mindfulness into my everyday life through basic tasks?
How does mindful living help to deal with stress and emotions? 
+  
Learning the practice of mindfulness & meditation.
 

* For program variations please contact Kasey

  • TERMS
  • A  travel fee* applies if your location is 30km or more from Richmond, 3121. 
  • Weekends will inur an extra charge $100 per session.