Sessions are delivered and tailored to best suit your workplace in a creative, enjoyable and meaningful manner.
Mindfulness & Meditation
60min session - $300
Learn to Meditate
4x 60min sessions - $998
Each session involves interactive 15 min* presentation & introduction of session.
2 x20 min meditations with reflection after each to foster further learning and development.
What is mindfulness & meditation?
Why is it so important in our work?
In our society?
What is the Importance of bringing mindfulness into my everyday life through basic tasks?
How does mindful living help to deal with stress and emotions?
Learning the practice of mindfulness & meditation.
* For program variations please contact Kasey
- A travel fee* applies if your location is 30km or more from Richmond, 3121.
- Weekends will inur an extra charge $100 per session.